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9 Go EasyThe idea with all of these tips is to learn to work with your body s mechanics, not against them. Running is a complex movement, but it s also a natural and efficient one. Let go of the tension, relax into it, and have fun.ow to Run With an iPh

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FWIW, I m going this weekend to buy Stride Rites.

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The thought of wearing the same pair of leggings for 18 days didn t really appeal, but to test out the leggings I made the sacrifice and washed the leggings every evening for two and a half weeks so that they were ready to wear the next day.

Story: I ve tried other shoes but always come back to the Adidas. I can feel it in my instep when I try other, new styles.

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To measure: during a normal training run, time yourself for 1 minute. Count how many times one foot hits the ground. Repeat a few times then find the average. Below 85 = possibly over striding so maybe shorten stride. Over 95 = increase your stride and yo

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